Now enrolling — Karachi, DHA Phase 6

Strength is built, not bought.

Data-backed programming, coaches who track every rep, and a facility engineered for one outcome — measurable progress you can see on paper, not just in the mirror.

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Strength TrainingHypertrophyHIIT & ConditioningMobility & RecoveryBoxing & MMANutrition Coaching Strength TrainingHypertrophyHIIT & ConditioningMobility & RecoveryBoxing & MMANutrition Coaching
Why Forge

Built different, on purpose.

We don't sell memberships. We build training systems — coaching, environment and recovery working together toward a number that actually moves.

01

Elite Coaching

Certified strength coaches program every block, log every session, and adjust your plan weekly based on real performance data.

02

Performance Lab

12,000 sq ft of competition-grade platforms, calibrated equipment, and open floor space built for serious training, not selfies.

03

Recovery Suite

Cold plunge, sauna, compression therapy and mobility zones included in every membership — recovery isn't an upsell here.

04

Member Community

Small-group training, monthly strength meets and a member app that keeps you accountable between sessions.

Programs

Training for every goal.

From first-rep beginners to competitive lifters — pick a lane, or let a coach build a hybrid plan around your goal and schedule.

Athlete performing a heavy barbell lift 01 — Strength

Strength Training

Progressive barbell programming built around the big lifts — squat, bench, deadlift, press.

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Athlete mid-rep during a high intensity workout 02 — Conditioning

HIIT & Cardio

45-minute metabolic circuits engineered to build engine capacity without burning out your joints.

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Member stretching during a mobility session 03 — Mobility

Yoga & Mobility

Guided flexibility and joint-health sessions that keep you training pain-free for the long run.

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Boxer training on pads in the ring 04 — Combat

Boxing & MMA

Pad work, bag rounds and technical sparring led by fight-trained coaches — beginners welcome.

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A balanced, protein-forward meal prepared for an athlete 05 — Nutrition

Nutrition Coaching

Macro planning and check-ins built around your training load, not a generic calorie chart.

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Kettlebells racked and ready for a one-on-one session 06 — 1-on-1

Personal Training

Fully individualized coaching — one lifter, one coach, one plan built entirely around your goal.

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Real Results

Progress you can measure, week over week.

Every member gets a baseline assessment and a 12-week re-test. No guesswork — just logged numbers that tell you exactly what's working.

  • Personalized training blocks adapted to your goal
  • Nutrition and recovery planning included
  • Progress tracked every session in the member app
  • A coaching team that's actually reachable
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Athlete training with focus and discipline
+34% Avg. 12-Week Gain
Membership

Choose your tier.

Every tier includes full facility access and the recovery suite. Upgrade any time — no lock-in contracts.

Essential

Starter

Rs4,500/mo

Perfect for building a consistent training habit.

  • Full facility access, 24/7
  • Group class access
  • App-based progress tracking
  • Personal coaching sessions
  • Nutrition plan
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Performance

Most Popular

Rs8,500/mo

Everything in Essential, plus real coaching.

  • Everything in Essential
  • 2 personal coaching sessions / week
  • Monthly progress assessment
  • Custom nutrition plan
  • Priority booking
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Elite

All Access

Rs14,500/mo

The complete performance package.

  • Everything in Performance
  • Unlimited personal coaching
  • Weekly recovery therapy sessions
  • Priority class & PT booking
  • Dedicated coach on WhatsApp
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Members

What our members say.

Real results from real members — no stock quotes, no filler.

"12 weeks in and my squat is up 28kg. My coach adjusts the plan every single week based on my actual numbers — not a generic template."

HR
Hassan Raza
Member since 2024

"The recovery suite alone is worth the membership. Cold plunge after leg day changed how I recover between sessions completely."

AK
Ayesha Khan
Member since 2023

"Switched from a regular gym to Forge for the boxing program. The coaches actually correct your form instead of just counting reps."

BA
Bilal Ahmed
Member since 2024

"Nutrition coaching tied to my training load made the biggest difference. I stopped guessing macros and started seeing the scale move."

SF
Sana Fatima
Member since 2025
Start Today

Your first session is on us.

Walk in for a free assessment and one full training session — no card required, no pressure. See what precision coaching feels like.

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